Podcast: Play in new window | Download (Duration: 8:04 — 11.1MB) | Embed
Subscribe: Apple Podcasts | Email | RSS | More
During these weeks of staying at home, I have, like millions of people, become more sedentary than I was before. Whereas I used to get out and ride my bicycle a few times per week and go on walks with friends, I have spent far more time than usual in front of a screen or at my sewing machine. I began to notice that when I’d get up and move across the room, I felt stiff and sluggish. . .
For articles, links to podcasts, merchandise, and more, check out our website at www.DoYouMind.life!
Don’t miss any of the inspiring DoYouMind.life content! To receive the weekly DoYouMind.life Saturday Summary email, click here.
If you’ve enjoyed listening to this audio blog, we invite you to subscribe and write a review on Apple, Google, Spotify, or wherever you listen to podcasts. Better yet, pop over to Patreon to become a financial supporter of the doyoumind.life project. Patrons receive the weekly Saturday Summary, special insider access, and DoYouMind.life swag to connect and inspire them. For about the price of a latte, $5 per month, you can become a patron at the not-a-latte tier. At $15 per month, you can join the Coffee Klatch and receive a DoYouMind coffee mug just like the ones given to our podcast guests, a podcast dedicated to you or a loved one, and other gifts. At $40 per month, you’re Serving from the Saucer, and in addition to these gifts, you get a membership box mailed to your home each month filled with goodies to connect and inspire you, plus a shout-out for your favorite charity on a future podcast episode. Please visit www.patreon.com/doyoumind to learn more.